WOD: Sun 12.30.2018 RNG 8am Wayland ONLY

Mel2018-12-26T08:53:54-05:00

HB Coach!

NEWS

TODAY: RNG 8am Wayland ONLY
TOMORROW:
- 5:30a + 9a Acton
- 5:30a, 9a and 12:30p Wayland

8 Comments

Brett Sat 12.29.2018 at 8:24pm
HB Mel!!!
Erin Sat 12.29.2018 at 9:18pm
Happy Birthday Melly!!!
lisar Sat 12.29.2018 at 10:25pm
Happy Borthday Mel. ?
K8 Sun 12.30.2018 at 2:27pm
Happy birthday Mel!!!
Ted Sun 12.30.2018 at 5:03pm
Mel — happy birthday! I hope you do something fun to celebrate.
Pete Sun 12.30.2018 at 7:13pm
Hbd Mel!!
Amanda Sun 12.30.2018 at 8:40pm
Happy Birthday Mel!
Katie Sun 12.30.2018 at 8:55pm
Happy birthday!!!!

Comments are closed.

Wodify Info

Click the Wodify image above to login to your Wodify account. There you can change your payment method, get invoices, sign up for alerts, RSVP for class, and track your workouts! Better yet get the Wodify mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.