WOD: Fri 12.28.2018 “Thank you, next”
TODAY: Regular Schedule (no open gym)
"Thank You, Next"
200 Double Unders
1500 Meter Row
100 Squats
50/35 Calorie Bike
WOD: Thu 12.27.2018 “Sunflower”
TODAY: Regular Schedule (No teens, open gym or barbell)
"Sunflower"
AMRAP 15
10 Cleans (225/155)
20 Deficit Handstand Push Ups (10/5)
30 Bar Muscle Ups
40 Deadlifts (225/155)
50 Wall Balls (20/14)(10/9)
Hero WOD: Wed 12.26.2018 “Chad”
TODAY: Open Gym 8-11a
"Chad"
1000 Step Ups (45# pack)
WOD: Tue 12.25.2018 CLOSED
TOMORROW: Open Gym 8-11a
WOD: Mon 12.24.2018 Snatch + Clean and Jerk
WAYLAND: 7a and 9a ONLY
ACTON: 8a ONLY
Snatch
1 Rep Max
Clean + Jerk
1 Rep Max
WOD: Sun 12.23.2018 RNG 8am (Wayland ONLY)
RNG 8a IN WAYLAND
WOD: Sat 12.22.2018 “12 Days of Christmas”
7a and 9a Classes ONLY!!!