TOMORROW: 12 Days of CrossFit WOD
Classes TOMORROW 7a and 9a ONLY

“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…

Front Squat 5-3-3-2

Push Jerk 5-3-3-2

"New Memories"
18-15-12-9-6-3
Thruster (75/55)
Power Clean (75/55)
Toes to Bar

TODAY: No Barbell

"Duck Ya Head"
50-40-30-20-10
Calorie Row
Box Jump (24/20)
Kettlebell Swing (53/35)

"Noticed"
800 Meter Run
Then
10 Rounds
10 Handstand Push Ups
10 Pistols
Then
800 Meter Run

RNG 8am

Seminar TODAY at 10am (at capacity)

“Bar Fight”
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)