SEMINAR: Tomorrow at 10am is FULL!

"Going Bad"
AMRAP 20
5 Muscle Ups
25 Sit Ups
400 Meter Run

"Zeze"
On the 4 Minute for 16 Minutes
10 Deadlifts (265/185)
10 Burpees
10 Calorie Bike
10 Wall Balls (20/14)(10/9)

Back Squat
3x10

Bench
3x10

Seminar this weekend is FULL

"Sick Mode"
3 Rounds
1 Mile Bike
1K Row
Rest 3 Minutes

“Danceaholic”
21-18-15-12-9-6-3
Dumbbell Hang Squat Clean Thrusters (50/35)
42-36-30-24-18-12-6
Double Unders

RNG 8am

SEMINAR 12/15...

"Different Place"
3 Rounds
500 Meter Row
21 Dumbbell Snatches (50/35)
21 Burpee Box Jump Overs (24/20)