WOD: Fri 12.07.2018 “Swing Swing”
FREE BACK/SPINE HEALTH SEMINAR: SAT 12/15...
“Swing Swing”
4 Rounds:
400 Meter Run
40 Walking Lunges
4 Rope Climbs
WOD: Thu 12.06.2018 “Metronome”
FREE BACK/SPINE HEALTH SEMINAR: SAT 12/15...
"Metronome"
4 Rounds of AMRAP 3
5 Toes to Bar
4 Ring Dips
5 Hang Dumbbell Power Cleans (50/35)
Rest 3 Minutes
WOD: 12.05.2018 “Wanted”
SEMINAR 12/15...
Overhead Squat
5-3-3-2
“Wanted”
AMRAP 7
10 Overhead Squats (135/95)
50 Double Unders
WOD: Tue 12.04.2018 “Summer Air”
SEMINAR 12/15...
“Summer Air”
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
WOD: Mon 12.03.2018 “Cola”
"Cola"
600 Meter Run
50 Wall Balls (20/14)(10/9)
50 Sit Ups
400 Meter Run
35 Wall Balls
35 Sit Ups
200 Meter Run
20 Wall Balls
20 Sit Ups
WOD: Sun 12.02.2018 RNG 8am
RNG 8am
WOD: Sat 12.01.2018 “Tik Tok”
Hang Power Clean + Power Clean
5 ascending sets
“Tik Tok”
AMRAP 15:
15 Hang Power Clean (135/95)
15 Push Ups
15 Box Jumps (24/20)