WOD: Fri 11.30.2018 “Jackie”
Thruster
3x3, across
Jackie
1K Row
50 Thrusters 45
30 Pull Ups
WOD: Thu 11.29.2018 “Grave”
"Grave"
5 Rounds
AMRAP 2
300 Meter Run
Max Sit to Stands
Rest 2 Minutes
WOD: Wed 11.28.2018 “Ninja”
"Ninja"
AMRAP 21
9 Chest to Bar Pull Ups
12 Hang Snatch (115/75)
15 Calorie Bike
18 Squats
WOD: Tue 11.27.2018 “The Groove”
"The Groove"
27-21-15-9
Row for Calories
Ring Dips
Hero WOD: Mon 11.26.2018 “Marston”
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
WOD: Sun 11.25.2018 RNG in Acton 8am (No Wayland)
RNG in Acton 8am
No RNG in Wayland
WOD: Sat 11.24.2018 “Rhythm Inside”
TODAY: Regular Schedule
“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders