WOD: Fri 12.18.2020 “No Body, No Crime”
TOMORROW: Maynard Food Pantry Dinner Assembly
"No Body, No Crime"
AMRAP 20
500 Meter Row
35 Toes to Bar
(INDOOR)
WOD: Thu 12.17.2020 “Tolerate It”
Snow Day. NO In Person Classes. Join us on Zoom!
6a, 8:30a and 5p
Full Equipment WOD
Minimal Equipment WOD
No Equipment Home WOD
Open WOD Post to see options...
WOD: Wed 12.16.2020 “Gold Rush”
Maynard Food Pantry Donations...
"Gold Rush"
30-25-20-15
Hang Power Cleans
Box Jump Overs
(INDOOR)
WOD: Sun 12.13.2020 RNG
REMINDER: Starting TODAY masks required at all times
RNG
AMRAP 30
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes do 12/8 cal bike
(OUTDOOR)
WOD: Sat 12.12.2020 “Doses + Mimosas”
"Doses + Mimosas"
AMRAP 20
90 Wall Balls
600 Meter Run
30 Deadlifts
(INDOOR)
WOD: Thu 12.10.2020 “Do It All Over”
Gordon Street Shelter Today 11am
"Do It All Over"
2 Rounds
15 Dumbbell Hang Cleans
50 Double Unders
15 Dumbbell Thrusters
50 Double Unders
15 Dumbbell Lunges
50 Double Unders
15 Dumbbell Front Squats
50 Double Unders
(INDOOR)
WOD: Wed 12.09.2020 “Lento”
Last Day for Toiletry Donations
"Lento"
AMRAP 12
12/9 Calorie Bike
12 Jerks
Rest 3 Min
AMRAP 12
12/9 Calorie Bike
12 Sumo Deadlift High Pull
Rest 3 Min
AMRAP 2
Pull Ups
(INDOOR)