"Fortitude"
EMOM 30
1 - 15 Calorie Row
2 - 15 Burpees
(INDOOR)

Gordon Street Shelter: Toiletry Donations due THU 12/09

"Set Me Free"
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Goblet Squats
3 - 20 Kettlebell Swings
Rest 1 Min
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Kettlebell Lunges
3 - 20 Kettlebell Push Press
(INDOOR)

"Put Your Records On"
On the 4 Minute for 5 Rounds
400 Meter Run
10 Box Jump Overs
Max Toes to Bar
(INDOOR)

"Making History"
On the 4 Minute for 4 Rounds
15/10 Calorie Bike
100 Meter Run
20 Sit Ups
15 Ground to Overhead
*do the 2nd and 4th round in reverse
(INDOOR)

"#smashingceilings"
4 Rounds
6 Hang Squats Cleans
12 Burpees
18 Chest to Bar Pull Ups
24 Double Unders
(INDOOR)

"Evolution Orange"
AMRAP 20
20/15 Calorie Bike
5/3 Strict Pull Ups
(INDOOR)

WAYLAND: Teens TODAY at 10:30a

"Chad"
1000 Step Ups, 20"
(OUTDOOR)