WOD: Mon 11.09.2020 “Let’s Groove”
"Let's Groove"
30-20-10
Toes to Bar
Kettlebell Lunges
Handstand Walk Practice
10 Minutes of
20 Shoulder Taps
10 Side Steps
20 Plate Climbers
(INDOOR)
WOD: Sun 11.08.2020 RNG
"RNG"
0-5:
800 Meter Run
5-10:
50 Medball Pass Thru
50 Medball Jumping Jacks
10-15:
50 Medball Burpees
15-20:
50 Medball Sit Ups
50 Medball Twists
20-25:
50 Medball Mt. Climbers
20 Up Downs
50 Medball Mt. Climbers
25-30:
50 Cal Bike
WOD: Sat 11.07.2020 “American Woman”
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)
WOD: Fri 11.06.2020 “Deep End”
"Deep End"
AMRAP 15
15 Power Cleans
30 Double Unders
15 Burpees
30 Double Unders
(OUTDOOR)
WOD: Thu 11.05.2020 “Not Quite Atalanta”
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Tue 11.03.2020 “The Business”
"The Business"
AMRAP 17
7 Hand-Release Push Ups
21 Kettlebell Swings
14 Kettlebell Step Ups
21 Sit Ups
7 Box Jumps
(INDOOR)
WOD: Fri 10.30.2020 “2007-ish”
"2007-ish"
5 Rounds
7 Bar Muscle Ups
7 Push Jerks
TODAY, SAT + SUN INDOOR DUE TO WEATHER