Wellness Challenge Starts TODAY!
Costumes for Halloween

Back Squat
7x3, building

Bike
50/40 Calories for Time

RNG
4 Rounds
400 Meter Row
10 Sit to Stands
20 Dumbbell Push Press
30 Double Unders
40 Bicycles
(INDOOR)

Wellness Challenge Info Session
10:30a on Zoom

"LeanCuisine"
5 Rounds
10 Strict Pull Ups
20 Dumbbell Step Ups
30 Sit Ups
(INDOOR)

"SmartOnes"
10 Rounds
10 Wall Balls
9 Deadlift
8 Push Ups
7 Box Jumps
6 Toes to Bar
5 Burpees
4 Power Cleans
3 Weighted Lunges
2 Dips
1 Thruster
(INDOOR)

Half “Murph”
800 Meter Run
50 Pull Ups
100 Push Ups
150 Squats
800 Meter Run
(OUTDOOR/INDOOR)

"Oh No Heck No"
Bike
30 Rounds
:30 Max Cals
:30 Rest
(INDOOR)

"Courage to Change"
AMRAP 20
25 Double Unders
15 Wall Balls
10 Burpee Box Step Overs
200 Meter Run
(INDOOR)