Holiday Schedule...

"Make That Cake"
50 Calorie Row
Then
27-21-15-9
Russian Kettlebell Swings
Kettlebell Lunges
Then
50 Calorie Row
(INDOOR)

Holiday Schedule...

"Equally Lost"
1-2-3-4-5-6-7-8-9-10
Unbroken Power Cleans

5 Rounds
5 Strict Handstand Push Ups
10 Back Squats
(INDOOR)

SCHEDULE TODAY:
Wayland: 8a, 9:15a, 10:30a
Acton: 7a + 8:15a

"Afterglow"
4 Rounds
21 Calorie Row
18 Plate Ground to Overhead
15 Plated Overhead Squats
12 Plated Overhead Lunges
9 Sit to Stands
Rest 1 Minute
(INDOOR)

TODAY: CLOSED
TOMORROW:
Wayland: 8a, 9:15a, 10:30a

TODAY'S SCHEDULE...

10-9-8-7-6-5-4-3-2-1
Knees to Elbow
Russian Kettlebell Swings
200 Meter Run
(INDOOR)

Holiday Schedule...
Some new news...

"Let's Link"
6 Rounds
10 Dumbbell Thrusters
35 Double Unders
35 Air Squats
35 Double Unders
(INDOOR)

RNG
2 x AMRAP 3
10 Medball Cleans
10 Double Unders
10 Sit Ups
rest 1 min b/w amraps

Rest 2 Minutes

2 x AMRAP 3
10 Ground to Overhead
10 Sit to Stands
20 Russian Twist
rest 1 min b/w amraps

Rest 2 Minutes

AMRAP 3
40 Toe Taps
20 Plank Pass Thru
10 Medball Thrusters
rest 1 min b/w amraps
(INDOOR)