NEWS
- SAT WOD Recording: Here
- COMMUNITY OUTREACH: Details HERE
- Maynard Food Pantry – Donations THIS COMING WEEK 12/14-12/19. Assemble Baskets SAT 12/19
WOD
RNG
AMRAP 30
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes do 12/8 cal bike
Weight: 53/35
AMRAP 30
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes do 12/8 cal bike
Weight: 35/26
AMRAP 20
12 Kettlebell Swings
12 Kettlebell Lunges
12 Sit to Stands
12 Kettlebell Push Press
12 Kettlebell Sit Ups
*every 5 minutes do 12/8 cal bike
Weight: 35/26