WOD: Mon 12.16.2024 “Get to It”
"Get to It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups
Workout Sneak Peek
12.16-12.22.2024
WOD: Sun 12.15.2024 “Greetings”
"Greetings"
10 Rounds
10 DB Snatch
20 Squats
30 Bicycles
WOD: Sat 12.14.2024 “Mercury in Retrograde”
"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks
WOD: Fri 12.13.2024 Row
"Row"
1-2-3-4-3-2-1
Rest 2 Minutes
WOD: Thu 12.12.2024 Sumo Deadlift + “Until Failure”
Sumo Deadlift
5 x 4+, build
"Until Failure"
On the Minute until Failure
1-2-3-4-5-6-...
Burpees
30 Double Unders
WOD: Wed 12.11.2024 “Touch Early”
"Touch Early"
5 x on the 3:00
15/12 Calorie Bike
12 Back Squats