“Row”

1-2-3-4-3-2-1
Rest 2 Minutes b/w Sets

WOD GUIDANCE & GOALS
With ample rest built into to todays workout, you can attack these intervals at a 9/10 effort! In one minute target 200-300 meters, in two minutes 350-500+ meters, in three minutes 550-750 meters, and in four minutes 600-1k meters. Record your meters for each interval.

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