"What Did She Say"
AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike

"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”

"Bonjour"
100 Toes to Bar
every break do
9/6 Cal Bike
20 Double Unders

"Cookie...like"
5 x AMRAP 3
10 Burpees
15 Russian KB Swings
Max Calorie Row
Rest 1 Minute

Abbreviated Schedule Winter Break

Check/Check in with Xplor before arriving

Press
4 x 5+, across

Front Squats
3x10, building

Warm Up
3 Rounds
20 Glute Bridge
10/10 Side Lying Leg Lifts
:60 Plank
10 Push Ups
5 Supermen Lifts

Run
2 x 800 Meters
rest 2:00

"Cash Out"
4 Rounds
20 DB Lunges with Knee Raise
10 DB Deadlifts
rest 1 min