WOD: Tue 12.10.2024 “Standing Next to You”
"Standing Next to You"
AMRAP 15
15 Calorie Row
15 Toes to Bar
EVENT: 2025 New Year’s Day Challenge
Wednesday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
Commemorative Longsleeves
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WOD: Mon 12.09.2024 “Metro”
"Metro"
8 Rounds
6 Jerks
6 DB Pull Ups
Rest 2 Minute
Workout Sneak Peek
12.09-12.15.2024
WOD: Sun 12.08.2024 “I Could Fly”
"I Could Fly"
3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes
Hero WOD: Sat 12.07.2024 “Kerrie”
"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes
EVENT: Lifting Up Our Community
Support the Surrounding Community...