WOD: Mon 12.31.2018 “Bodak Yellow”
TODAY:
5:30a, 9a (Acton)
5:30a, 9a, and 12:30p (Wayland)
TOMORROW: CLOSED
"Bodak Yellow"
30 Clean and Jerks (135/95)
50 Burpees Over The Bar
1 Mile Run
100 Wall Balls (20/14)(10/9)
200 Meter Walking Lunge
WOD: Sun 12.30.2018 RNG 8am Wayland ONLY
TODAY: RNG 8a Wayland ONLY (Acton welcome!)
TOMORROW:
Acton: 5:30a + 9a
Wayland: 5:30a, 9a + 12:30p
WOD: Sat 12.29.2018 “The Total”
TODAY: Regular Schedule
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Fri 12.28.2018 “Thank you, next”
TODAY: Regular Schedule (no open gym)
"Thank You, Next"
200 Double Unders
1500 Meter Row
100 Squats
50/35 Calorie Bike
WOD: Thu 12.27.2018 “Sunflower”
TODAY: Regular Schedule (No teens, open gym or barbell)
"Sunflower"
AMRAP 15
10 Cleans (225/155)
20 Deficit Handstand Push Ups (10/5)
30 Bar Muscle Ups
40 Deadlifts (225/155)
50 Wall Balls (20/14)(10/9)
Hero WOD: Wed 12.26.2018 “Chad”
TODAY: Open Gym 8-11a
"Chad"
1000 Step Ups (45# pack)
WOD: Tue 12.25.2018 CLOSED
TOMORROW: Open Gym 8-11a