WOD: Sat 01.05.2019 “Best Life”
- The Box Life!
- Daybreakers Compete
- NEW-trition Challenge
"Best Life"
In Team of 3
150/120 Calorie Row
120 Kettelbell Swings (70/53)
90 Toes to Bar
60 Lunges (50/35)
30 Wall Walks
DAYBREAKER of the MONTH: Nissa
Nissa has been a Daybreaker since the “Parking Lot Days”. When she first came to Daybreak she had an affinity for running but that soon changed. She now consistently attends the 5:30a and LOVES barbell movements, rallying those around her to attend Barbell Club!
Nissa suffered an achilles tear in May and underwent surgery. Once given the ok by her doctor Nissa was back in class, boot and all, doing everything […]
WOD: Fri 01.04.2019 “Be Careful”
NEW-trition Challenge...
"Be Careful"
5 Rounds
3/5 Rope Climbs (3 for North, 5 for Wayland)
20 Box Jumps (24/20)
EVENT/NEWS: NEW-trition Challenge 2019
THE DAYBREAK NEW-TRITION CHALLENGE
The NEW year brings yet another NEW-trition challenge. For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about
WOD: Thu 01.03.2019 “Drip”
NEW-trition Challenge: Get measured!
"Drip"
AMRAP 12
1 Squat Snatch (155/105)
3 Clean and Jerks (155/105)
30 Double Unders
WOD: Wed 01.02.2019 “Auld Lang Syne”
"Auld Lang Syne"
EMOM 12:
1: 10 Burpee Pull Ups
2: 15/10 Calorie Bike
3: 20 Sit Ups
Rest 4 Minutes
4 Rounds:
10 Burpee Pull Ups
15 /10 Calorie Bike
20 Sit Ups
WOD: Tue 01.01.2019 HAPPY NEW YEAR!
We are Closed!