Mel

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Sat 01.12.2019 “Mic Check”

"Mic Check"
10 Rounds of AMRAP 1
150' Shuttle Sprint
10 Kettlebell Swings (53/35)
Max Toes to Bar
Rest 1 Minute

Mel2019-01-07T16:44:10-05:00

WOD: Fri 01.11.2019 “Shelter”

"Shelter"
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
*One partner completes a round while the other rests

Mel2019-01-07T16:37:50-05:00

WOD: Thu 01.10.2019 “Party Rock Anthem”

"Party Rock Anthem"
AMRAP 15
15 Calorie Row
30 Dumbbell Step Up and Overs (50/35)(24/20)
60 Sit Ups

Mel2019-01-10T08:38:33-05:00

WOD: Wed 01.09.2019 “Nancy”

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)

Mel2019-01-07T16:12:29-05:00

WOD: Tue 01.08.2019 “On The Regular”

Deadlift
5x5, across

"On The Regular"
21-15-9
Deadlift (225/155)
Hand Release Push Ups

Mel2019-01-07T15:10:59-05:00

WOD: Mon 01.07.2019 “Catch”

NEW-trition Challenge Starts TODAY!

"Catch"
4 Rounds
30 Double Unders
15 Pull Ups
Rest 5 Minutes
3 Rounds
15 Front Squats (135/95)
15/10 Calorie Bike