WOD: Fri 01.18.2019 “Randy’s Row”
MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY
Hang Power Snatch
5 x 3 reps, building
“Randy’s Row”
3 Rounds:
25 Hang Snatches (75/55)
500 Meter Row
WOD: Thu 01.17.2019 “Get Ugly”
MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY!!!
"Get Ugly"
10 Rounds of AMRAP 1
7 Handstand Push Ups
Max Squat Cleans (135/95)
Rest 1 Minute
WOD: Wed 01.16.2019 “I Have Questions”
“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike
WOD: Tue 01.15.2019 “Haters”
"Haters"
10-9-8-7-6-5-4-3-2-1
Dumbbell Clean and Jerks (50/35)
Burpee Box Jump Overs
HOLIDAY PARTY: THU, JAN 24th at Battleroad Brewery
IT’S COMING: Holiday Party!!
Just when you thought the holiday crazies are over, we’re gearing up for our annual POST holiday party. So, put it in your calendar: Thursday, January 24th. We will celebrate at Battleroad Brewery in Maynard from 6-9pm. There will be no teens or night classes.
Daybreak will be providing the appetizers and munchies, and a cash bar will be available. Significant others are more than welcome to join us, but kindly leave the […]
WOD: Mon 01.14.2019 Front Squat + Jerk and 1K Row
2 Front Squat + Jerk
Build to heavy complex
Row
1k
WOD: Sun 01.13.2019 RNG
RNG 8am