WOD: Mon 12.24.2018 Snatch + Clean and Jerk
WAYLAND: 7a and 9a ONLY
ACTON: 8a ONLY
Snatch
1 Rep Max
Clean + Jerk
1 Rep Max
WOD: Sun 12.23.2018 RNG 8am (Wayland ONLY)
RNG 8a IN WAYLAND
WOD: Sat 12.22.2018 “12 Days of Christmas”
7a and 9a Classes ONLY!!!
WOD: Fri 12.21.2018 “Death by 10 Meters”
TOMORROW: 12 Days of CrossFit WOD
Classes TOMORROW 7a and 9a ONLY
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
WOD: Thu 12.20.2018 Front Squat + Push Jerk
Front Squat 5-3-3-2
Push Jerk 5-3-3-2
WOD: Wed 12.19.2018 “New Memories”
"New Memories"
18-15-12-9-6-3
Thruster (75/55)
Power Clean (75/55)
Toes to Bar
WOD: Tue 12.18.2018 “Duck Ya Head”
TODAY: No Barbell
"Duck Ya Head"
50-40-30-20-10
Calorie Row
Box Jump (24/20)
Kettlebell Swing (53/35)