WOD: Thu 07.13.2023 “Quick”
TOMORROW for
Summer Spirit Friday
COLOR BLOCKING!
"Quick"
With a Partner
10 Rounds Each
5 Chest to Bars
20m Farmer's Carry
5 Handstand Push Ups
20m Front Rack Lunge
WOD: Wed 07.12.2023 Front Squat + “Puddle”
Summer Spirit Friday
Color Blocking
Front Squat
5x5, across
"Puddle"
AMRAP 6
Up Ladder by 1
Burpees
*15 Double Unders
after every set
WOD: Tue 07.11.2023 “Have a Little”
Summer Spirit Friday
Color Blocking!
"Have a Little"
4 Rounds
400 Meter Run
30 KB Swings
15 Toes to Bar
WOD: Mon 07.10.2023 “Accepted”
Summer Spirit Friday
Color Blocking
"Accepted"
30 Power Clean
30/21 Calorie Row
Rest 3 Minutes
25 Push Press
30/21 Calorie Row
Rest 3 Minutes
20 Squat Clean Thrusters
30/21 Calorie Row
WOD: Sun 07.09.2023 “Jelly Mask”
"Jelly Mask"
With.a partner
50-40-30-20-10
Bike
Double Under
WOD: Sat 07.08.2023 “Daydream Land”
"Daydream Land"
50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups
WOD: Fri 07.07.2023 “Tuesday Time”
TODAY: NEON FRIDAY!!
"Tuesday Time"
EMOM 16
1 - 250/200 Meter Row
2 - 8 Strict Handstand Push Ups