“Daydream Land”

50 Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
50 Pull Ups

Weight: 115/75

25 Strict Pull Ups
50 Overhead Squats
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Overhead Squats
25 Strict Pull Ups

Weight: 95/65

50 Ring Rows
50 Front Squats
50 Sumo Deadlift High Pull
600 Meter Run
50 Sumo Deadlift High Pull
50 Front Squats
50 Ring Rows

Weight: 75/55

WOD GUIDANCE & GOALS
SWEATFEST!! Break pull ups into sets of 5-10, taking no more than 5 minutes to complete the 50 reps. For the overhead squats, choose a weight you can do for 15-20 reps before having to break. A great way to break the squats and the sumo deadlift high pulls is 20/15/15 reps. The run will take 4:00 minutes or so, scale if the half mile will take longer than 5:00. Target 25 minutes.

Courtesy of Dan Bailey

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