TOMORROW 7/21
Summer Spirit Friday: 80's!

"Say You're Mine"
EMOM 20
1 - 45 Double Unders
2 - 15/12 Cal Row
3 - 200 Meter Run
4 - Rest

Summer Spirit Friday: 80's!

"Feeling Alright"
5 x 2:00on/2:00off
40 Sit Ups
Max DB Snatch

Summer Spirit Friday: 80's!

"The Admiral"
20 Burpee Pull Ups
20 Front Squats
20 Box Jumps

2K Row
with a partner

Deadlift
7x2, building

"Weigh on Me"
3 x AMRAP 7
300 Meter Run
30 Wall Balls
30 Sit Ups
rest 2 min

"Peony"
80 Burpees
EMOM 5 Russian KB Swings

80/60 Cal Bike
EMOM 5 Pull Ups

80/60 Cal Row
EMOM 5 DB Shoulder to Overhead

80 DB Box Step Ups
EMOM 5 V-Ups

TODAY: Color Blocking!

"Tread"
AMRAP 15
10 Shuttle Run
20 Alternating DB Cleans