WOD: Thu 07.27.2023 “My Parents”
Summer Spirit Friday
The Uniform
"My Parents"
5 x AMRAP 3
300 Meter Run
Max Sit to Stands
WOD: Wed 07.26.023 “After Midnight”
Summer Spirit Friday!
The Uniform
"After Midnight"
3 Rounds:
5 Bar Muscle Ups
5 Cleans
3 Rounds:
15 Deadlifts
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans
WOD: Tue 07.25.2023 Overhead Squat + Cash Out
Summer Spirit Friday!
The Uniform
Overhead Squat
7x2, building
Cash Out
5 x on the 2:00
8 Sumo Deadlift
8 Push Ups
WOD: Mon 07.24.2023 Row Sprints
Summer Spirit Friday
The Uniform
Row Sprints
10 x 500/400 Meters
Rest 2 Minutes
WOD: Sun 07.23.2023 “Thunderstorm”
"Thunderstorm"
50 Squats
40 Sit Ups
30 Lunges
20 KB Swings
10 Meter Bear Crawl
20 KB Swings
30 Lunges
40 Sit Ups
50 Squats
*run 200m b/w every movement
WOD: Sat 07.22.2023 “Heat Wave”
"Heat Wave"
10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike
WOD: Fri 07.21.2023 Press + Cash Out
TODAY 7/21
Summer Spirit Friday is 80's!
Press
7x2, build
Cash Out
5 Rounds
1 Plate Push
:30 Plank Hold