WOD: Thu 08.03.2023 “Feeling Flirty”
TOMORROW: School Spirit!
"Feeling Flirty"
30-20-10
Hang Power Snatch
Toes to Bar
500/400 Meter Row
WOD: Wed 08.02.2023 “Amor”
Summer Spirit Friday
School Spirit
"Amor"
21 Dumbbell Thrusters
400 Meter Run
18 Dumbbell Thrusters
400 Meter Run
15 Dumbbell Thrusters
400 Meter Run
WOD: Tue 08.01.2023 “Just to Know Your Name”
Summer Spirit Friday
School Spirit
"Just to Know Your Name"
10 x AMRAP :90
30 Double Unders
Row Max Meters
Rest :90
WOD: Mon 07.31.2023 Barbell Complex
Summer Spirit Friday
School Spirit!
Barbell Complex
For 20 Minutes
3 Clean
2 Front Squats
1 Jerk
Rest 2 Minutes
WOD: Sun 07.30.2023 “Gotta Love”
"Gotta Love"
AMRAP 30
1 Round of "Cindy"
100 Meter Run
2 Rounds of "Cindy"
200 Meter Run
3 Rounds of "Cindy"
300 Meter Run etc...
WOD: Sat 07.29.2023 “Training”
"Training"
In 20 minutes complete:
90 Russian KB Swings
60 Burpees to Target
90 Sit Ups
60 DB Step Ups, 20"
Max Calorie Bike
WOD: Fri 07.28.2023 “Sov Gott”
Summer Spirit Friday!
The Uniform
"Sov Gott"
5 Rounds
50 Double Unders
10 Man Makers
50′ 1-Arm Overhead Lunge