WOD: Thu 08.10.2023 “Heat Waves”
TOMORROW for Summer Spirit Friday
Daybreak Spirit!
"Heat Waves"
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
WOD: Wed 08.09.2023 “Hold My Hand”
Summer Spirit Friday
Daybreak Spirit!
"Hold My Hand"
4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars
WOD: Tue 08.08.2023 Back Squat
Summer Spirit Friday
Daybreak Spirit!
Back Squat
7x2, building
WOD: Mon 08.07.2023 “Emergency”
Summer Spirit Friday
Daybreak Spirit!
"Emergency"
AMRAP 10
1 Mile Run
Max Clean + Jerks
WOD: Sun 08.06.2023 “French Folk”
"French Folk"
AMRAP 30
Row AND Bike
1:00-5:00 10 Calories
5:00-10:00 12 Calories
10:00-15:00 14 Calories
15:00-20:00 16 Calories
20:00-25:00 18 Calories
25:00-30:00 20 Calories
Hero WOD: Sat 08.05.2023 “Ollis”
"Ollis"
AMRAP 22
200 Meter Run
22 Deadlifts
22 Pull Ups
22 Burpees
22 Russian KB Swings
22 Walking Lunges
WOD: Fri 08.04.2023 “It’s Related”
TODAY: School Spirit!
"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike