WOD: Thu 08.17.2023 “Meltdown”
Summer Spirit Friday
Create Your Clothes
"Meltdown"
42-30-18 Wall Balls
15-12-9 Wall Walks
200 Meter Farmer's Carry
WOD: Wed 08.16.2023 “What’s Cookin”
Summer Spirit Friday
Create Your Clothes
"What's Cookin"
AMRAP 20
2:00 Bike for Calories
30 Sit Ups
2:00 Row for Calories
60 DB Russian Twists
WOD: Tue 08.15.2023 Snatch Complex
Summer Spirit Friday
Create Your Clothes
Snatch Complex
10 x on the :90
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch
WOD: Mon 08.14.2023 “Team Tosh”
Summer Spirit Friday
Create Your Clothes
"Team Tosh"
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval
WOD: Sun 08.13.2023 “The Best That I Can”
"The Best That I Can"
AMRAP 25
500/400 Meter Row
25 Hand-Release Push Ups
150 Meter KB Farmer's Carry
WOD: Sat 08.12.2023 “Higher”
"Higher"
With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks
WOD: Fri 08.11.2023 “Um Yeah, No”
TODAY for Summer Spirit Friday
Daybreak Spirit!
"Um Yeah, No"
5 x on the 2 Minute
20 Attempts
10 Toes to Bar
Rest 4 Minute
5 x on the 2 Minute
15 Burpees
20 Sit Ups