WOD: Thu 08.24.2023 “Stay or Leave”
Tomorrow
Tie Dye!
"Stay or Leave"
400 Meter Run
25 Wall Balls
10 Bar Muscle Ups
25 Wall Balls
400 Meter Run
WOD: Wed 08.23.2023 “Hunting Party”
Summer Spirit Friday
Tie Dye!
"Hunting Party"
EMOM 21
1 - 1 Rounds of "DT"
2 - 12/9 Calorie Bike
3 - Rest
WOD: Tue 08.22.2023 “Discover”
FINAL Summer Spirit Friday
Tie Dye!
"Discover"
AMRAP 18
12 Toes to Bar
15 Box Jumps
18 Ketttlebell Swings
WOD: Mon 08.21.2023 Front Rack Lunges + Bodybuilding
FINAL Summer Spirit Friday
Tie Dye!
Front Rack Lunges
Body-building
WOD: Sun 08.20.2023 “Please Stand Up”
"Please Stand Up"
AMRAP 40
500 Meter Row
400 Meter Run
30/20 Cal Bike
20 Kettlebell Swings
10 Elevated Ring Rows
WOD: Sat 08.19.2023 “The Start Of”
"The Start Of"
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Overhead Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean
WOD: Fri 08.18.2023 “Lean Cuisine”
TODAY
Create Your Clothes
"Lean Cuisine"
5 Rounds
10 Strict Pull Ups
20 DB Step Ups, 20″
30 1-Leg V-Ups