WOD: Thu 08.31.2023 Deadlift + “Tempo”
Labor Day Schedule
Deadlift
6 x (2+2)
"Tempo"
150 DB Step Ups, 20"
on the minute
5 Toes to Bar
WOD: Wed 08.30.2023 “Friends”
Labor Day Schedule
"Friends"
5 Rounds
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
WOD: Tue 08.29.2023 Split Jerk + “Lipstick”
Labor Day Schedule
Split Jerk
7x2, building
"Lipstick"
30-20-10
DB Floor Press
Sit Up
50 Double Unders
WOD: Mon 08.28.2023 “Constant Sorrow”
Labor Day Schedule
"Constant Sorrow"
5 Rounds
350/300 Meter Row
15 Back Rack Lunges
7 Chest to Bars
Rest 3 Minutes
WOD: Sun 08.27.2023 “An Excerpt”
"An Excerpt"
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees
WOD: Sat 08.26.2023 “What The Matter”
"What The Matter"
15/12 Cal Row
15-12-9-6-3
Power Clean
Front Squat
Rest 1 min
WOD: Fri 08.25.2023 “Midnight Rain”
TODAY: Tie Dye!
"Midnight Rain"
10-9-8-7-6-5-4-3-2-1 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike