TODAY: Teens from 4:30-5:15p

"Drill"
4 Rounds
20 Russian KB Swings
30 Double Unders
400 Meter Run

Let's do this!
Starting: Monday 9/11
Ending: Sunday 10/22

TOMORROW: Wed 9/6
Teens from 4:30-5:15p

Front Squats
5x3, building

"Thicc"
100 Goblet Squats
*every break do 10 plank pull throughs

TODAY 9/4: ONE CLASS at 8:30a

"Have a Seat"
AMRAP 30
With a Partner
300 Meter Run
50 Box Jumps
300 Meter Run
50 Jumping Pull Ups
300 Meter Run
50 Knees to Elbow
300 Meter Run
50 Deadlifts
300 Meter Run
50 Push Press

TOMORROW MON 9/4
ONE Class at 8:30a

"Chunky"
EMOM 10
20 Kettlebell Swings
20 Jumping Lunges
Rest 2 Minutes
EMOM 10
20 Dumbbell Snatch
20 In+Out Over the DB
Rest 2 Minutes
EMOM 10
15/12 Calories Row
20 Hollow Rocks
Rest 2 Minutes
EMOM 10
15/12 Calorie Bike
15 Commanders

Labor Day Schedule

"Slayer"
With a Partner
2 Rounds
1 Mile Run
50 Burpees
30 Clean+Jerks
10 Strict Pull Ups

Labor Day Schedule

"Notes from a Wrist"
AMRAP 20
200 DB Suitcase Carry
35 Wall Balls