WOD: Thu 07.06.2023 Front Rack Lunge + “Refreshed”
TODAY: Regular Schedule
FRIDAY SPIRIT: NEON!!
Front Rack Lunges
"Refreshed"
AMRAP 12
2 Rope Climbs
10 Burpees
20 Russian KB Swings
WOD: Wed 07.05.2023 “Without You”
TODAY: ONE Class 8:30a
TOMORROW: Regular Schedule
Friday Spirit: NEON!
"Without You"
3 Rounds:
400 Meter Run
21 Box Jumps
12 Cleans
WOD: Tue 07.04.2023 Happy 4th of July!
TODAY: No Classes
TOMORROW 7/5: ONE Class at 8:30a
Friday Spirit: NEON!
WOD: Mon 07.03.2023 “Delayed 2 Hours”
TODAY 7/3: ONE Class at 8:30a
TOMORROW 7/4: No Classes
"Delayed 2 Hours"
10 Rounds on the 2 Minute
10 Toes to Bar
7 Jerks
WOD: Sun 07.02.2023 “Team Tire Flip”
TOMORROW Mon 7/3: ONE Class at 8:30a
Tue 7/4: Closed
Wed 7/5: ONE Class at 8:30a
"Team Tire Flip"
With a Team
Flip a Tire 800 Meters
WOD: Sat 07.01.2023 Bench + “Deny”
Mon 7/3: ONE Class at 8:30a
Tue 7/4: Closed
Wed 7/5: ONE Class at 8:30a
Bench Press
3x10, across
"Deny"
3 Rounds on the 5 Minute
600/500 Meter Row
Max DB Step Ups, 20"
WOD: Fri 06.30.2023 “Playground Time”
TODAY: Wear Red, White + Blue
MONDAY 7/3: ONE Class at 8:30a
TUESDAY 7/4: CLOSED
"Playground Time"
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3 Rounds
50 Wall Balls
50 Medball Sit Ups
300 Meter Medball Run