WOD: Thu 06.29.2023 “Better Be Good”
Summer Spirit Friday (TOMORROW): Red, White + Blue
July 4th Week Schedule: ONE Class MON 7/3 at 8:30a
"Better Be Good"
EMOM 15
1 - 15/12 Cal Bike
2 - 15 Russian KB Swings
3 - 15 Toes to bar
WOD: Wed 6.28.2023 “Kaboom”
Summer Spirit Friday: Red, White + Blue
July 4th Week Schedule...
"Kaboom"
AMRAP 8
48 Double Unders
8 Jerks
Rest 1 Minute
AMRAP 8
8 Lateral Burpees
8 Jerks
Hero WOD: Tue 06.27.2023 “Badger”
Summer Spirit Fridays...
July 4th Week Schedule...
"Badger"
3 Rounds
30 Squat Cleans
30 Pull Ups
800 Meter Run
WOD: Mon 06.26.2023 Snatch Complex
Summer Spirit Friday
July 4th Week Schedule...
Snatch Complex
10 Rounds on the 2 Minute
2 Hang Power Snatch
WOD: Sun 06.25.2023 “Hotel”
"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups
WOD: Sat 06.24.2023 “By Your Side”
"By Your Side"
6 Rounds
20/15 Calorie Row
15 Burpees Over the Bar
10 Power Cleans
WOD: Fri 06.23.2023 “Kinda I Want To”
Summer Spirit Friday
Today: "PRIDE"
"Kinda I Want to 2.0
In Teams
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run