WOD: Fri 12.09.2016 “Hotline Bling”
NEWS
- SURVEY: We want your feedback! Contact us if you didn’t receive the link in our newsletter.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
Bench
3-3-3, Across
“Hotline Bling”
3 Rounds
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)
Post Weight and Time to Comments. Compare Score HERE.
ENDURANCE
3 x (800m run, 1 min rest, 400m run) rest 3 min
WOD: Thu 12.08.2016 Row
NEWS
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD: Wed 12.07.2016 “Where Is The Love”
NEWS
- *NEW* 2016 WINTER GEAR IS COMING & OLD GEAR DISCOUNTED: We’ve completely overhauled our inventory and have sweatshirts, long sleeve tees, hoodies, baseball tees and tees coming later this week! Easy holiday gift for any of your favorite Daybreakers. =) We’ve discounted last season’s gear, and we’ve put even older gear in a bin by the front desk for just $5 a piece!
- SURVEY & NEWSLETTER: Have you filled out your member survey yet? We want to hear from you. Please be sure to check your email for a link to our survey, and if you didn’t receive it, email us at [email protected]!
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
Overhead Squat
3 x 3, Across
“Where Is The Love”
AMRAP 8:
4 x (2 Overhead Lunges + 2 Overhead Squats) (115/75)
12 Chest to Bar Pull Ups
Post Weight and Rounds to Comments.
Compare Scores HERE
ENDURANCE
Bike, Row or Run
4 rounds:
4oom easy, :15 rest
400m easy, :15 rest
100m sprint, 100m easy, 100m sprint, 100m easy
rest 2 min
WOD: Tue 12.06.2016 “Imaginary Friends”
NEWS
- TODAY: Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
Post Time to Comments.
WOD: Mon 12.05.2016 “I Know A Place”
NEWS
- TOMORROW: Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
- BARBELL CLUB: Sat 12/17 10a
- HOLIDAY SCHEDULE:
- Sun 12/11 – CLOSED
- Sat 12/24 – ONE class at 8a
- Sun 12/25 – CLOSED
- Mon 12/26 – Open Gym 9-11a
- Sun 1/1 – CLOSED
WOD
“I Know A Place”
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)
Post Rounds to Comments.
ENDURANCE
Row, Run OR Bike
4 min easy, 2 min fast, 4 min easy
rest 1 min
3 min easy, :90 fast, 3 min easy
rest 1 min
2 min easy, 1 min fast, 2 min easy
rest 1 min
1 min easy, :30 fast, 1 min easy
THEN
2 min fast, 4 min easy, 2 min fast
rest 1 min
:90 fast, 3 min easy, :90 fast
rest 1 min
1 min fast, 2 min easy, 1 min fast
rest 1 min
:30 fast, 1 min easy, :30 fast
WOD: Sun 12.04.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 12.03.2016 “Amanda”
NEWS
- DAYBREAKERS COMPETE: Best of luck to Pancho and Brian P, who compete tomorrow! Their heats are at 9:11a, 11:54a and 1:57p. Come cheer them on (directions HERE).
- NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
- EVENT: On Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
WOD
Snatch
1 Rep Max
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
Post Time to Comments. Compare Scores HERE
BARBELL CLUB
Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk
*Must increase weight each round
WOD: Fri 12.02.2016 “Bone Marrow”
NEWS
- *NEW* DAYBREAK DEDICATED: We’ve seen a huge increase in the frequency of visits and we have seen our biggest, baddest list of dedicated Daybreakers uyet! In fact, it’s getting so large that we are going to take a hiatus from awarding preferred parking to the “Dedicated” and instead, starting in January, we are going to mix things up a bit and award those spaces to new “Members of the Month.” But don’t fret, we’ll still recognize you crazies who can’t get enough Daybreak!
- TONIGHT’S EVENT: Ladies Night at Erica’s house at 7pm. Ladies, wear your PJs, bring a gift for yankee swap (no more than $25) and sign up at the front desk to let Erica know you’ll be coming and what app/dessert you’ll be bringing. Address will be provided at the box.
- NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
- BARBELL CLUB: December Barbell Club will be TOMORROW Sat 12/3 and Sat 12/17 at 10a
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
WOD
“Bone Marrow”
AMRAP 30:
300 Meter Run
15 Push Press 95/65
15 Kettlebell Swings (70/53)
15 Dumbbell Walking Lunges (35/25)
15 Ball Slams (20)
15 Box Jumps (24″)
300 Meter Run
Post Rounds to Comments.
WOD: Thu 12.01.2016 “Echo”
NEWS
- NEW GEAR: Thanks to Jayme of j-styled, Daybreak is now selling a limited run of one-of-a kind, vintage flannels. First come first serve. Get them while you can!
- BARBELL CLUB: December Barbell Club will be Sat 12/3 and Sat 12/17 at 10a
- EVENT: Ladies Night is TOMORROW, Dec 2nd, at Erica’s house at 7pm. Ladies, wear your pj’s, bring a gift for yankee swap (no more than $25) and sign up at the front desk to let Erica know you’ll be coming and what app/dessert you’ll be bringing. Address will be provided at the box.
- EVENT: On Tuesday, Dec 6 we reserved a private showing of Embrace, a powerful documentary on changing our thinking about body image. Tickets are sold out, but keep checking the comments section or our Facebook Members Page for any tickets that may become available.
- SURVEY & NEWSLETTER: Please be sure to check your email for a link to our annual member survey.
WOD
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
Post Times to Comments.
NEWS: Daybreak’s 3rd Annual Member Survey is LIVE!
All members will very soon receive our Winter Newsletter with information on and a link to our 3rd Annual Member Survey. For those of you who have been with us for a while… you know what to do. For those new to Daybreak, this is a very important tool for us to better ourselves based on your feedback. Please be honest. The good, the bad and the ugly are fair game.
If you don’t receive our newsletter by tomorrow, please email us at [email protected] so we can send you the latest news and a link to our survey.
Thank you and advance for taking the time to fill out this short, but very meaningful survey.