• Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE. There will be NO YOGA 10/22.

“Good Old Days”
15-12-9
Cleans (135/95)
Thrusters (135/95)

Post Time to Comments.

• Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE

“Break Your LIttle Heart”
AMRAP 15
300 Meter Run
15 Push Ups
20 Pistols

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400m, rest 1 min
800m, rest 2 min
1200m, rest 3 min
1600m

“Happy Ever After”
4 Rounds:
15 Calorie Bike
25 Kettlebell Swings (70/53)
50 Double Unders

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push press + push jerk + split jerk
heavy

back squat
4×6 at 80%

“Team Series Event 4”
50 Calorie Row
50 Toes to Bar

Split Jerk
5-4-3-2-1

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7 min easy, :30 rest
200m moderate, :30 rest
6 min easy, :30 rest
200m moderate, :30 rest
5 min easy, :30 rest
200m moderate
4 min easy
200m mod
3 min easy
200m mod
2, 1 etc.

“Concrete and Gold”
50 Wall Balls (20/14)(10/9)
15 Power Cleans (135/95)
50 Wall Balls
10 Cleans (185/135)
50 Wall Balls
5 Cleans (225/155)

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3 CLASSES TODAY: 7a, 9a and 5:30p ONLY

Overhead Squat
5-5-5

Snatch Balance
3-3-3

Snatch
1-1-1

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MONDAY 10/9 – 7a, 9a and 5:30p Classes ONLY

“Sunday Rain”
3 Rounds:
15 Hang Squat Cleans (185/135)
15 Handstand Push Ups

Hang Squat Clean
3 Rep Max

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• Columbus Day Schedule
  • Monday 10/9: 7a, 9a and 5:30p classes ONLY
• Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

*One athlete works at a time. Rest the time it takes partner to complete each interval.

Post Time to Comments. Compare scores HERE.

Team Tosh

• Columbus Day Schedule
  • Monday 10/9: 7a, 9a and 5:30p classes ONLY
• Sudbury Halloween 5K and Fun Run: Sunday 10/22 at 12pm at Haskell Field in Sudbury. Register HERE
• Internal Halloween Team Competition and Social Announced! Details in our newsletter, but the save the date: SATURDAY, OCT 28 from 8:00-11:00am, and catered social for all participants to follow. No cost to members to enter and eat! Sign up at front desk.

“Dirty Water”
30-20-10 Power Snatch (95/65)
15-10-5 Bar Muscle Up

Post Time to Comments.

power snatch + squat snatch + overhead squat

back squat
5×8 at 75%