YOGA: SUNDAY at 9:15am

“New Rules”
With a partner
5 Rounds Each
30 Kettlebell Swings (53/35)
20/15 Calorie Row
10 Jerks (155/105)

Alternate rounds

Post Time to Comments.

2 rounds
tabata bike
rest 2 minutes between rounds

• Check our WEATHER UPDATE post for schedule changes due to the storm!
• YOGA: Back in action THIS SUNDAY at 9:15am!!

Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)

Post Score to Comments. Compare scores HERE.

Nutrition Challenge: Starts Monday January 8th. Details coming SOON!

“I Have Questions”
1 Mile Bike
50 Sit Ups
20 Bar Muscle Ups
100 Double Unders
1 Mile Bike

Post Time to Comments.

25 minute row
5 min at 24 spm
5 min at 25 spm
5 min at 26 spm
5 min at 27 spm
5 min at 28 spm

“No Promises”
50 Front Squats (135/95)
75 Bar Facing Burpees
100 Box Jumps (24/20)

Post Time to Comments. Compare scores HERE.

• TODAY: 7a, 8a and 9a
• TOMORROW: Open Gym 8-10a
• MON 1/1: Closed

“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift

Post Total Weight to Comments. Compare scores HERE.

• TODAY: 6a, 9a and 5:30p
• TOMORROW: 7a, 8a and 9a
• SUNDAY: Open Gym 8-10a

“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (55/35)
25′ Overhead Walking Lunges (55/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (55/35)
10 Toes to Bar

Post Time to Comments.

• TODAY: 6a, 7a Barbell, 9a and 5:30p
• TOMORROW: 6a, 9a and 5:30p
• SAT: 7a, 8a and 9a

“Fran”
21-15-9
Thrusters (95/65)
Pull Ups

Thruster
1 Rep max

Post Time and Weight to Comments. Compare scores HERE.

• TODAY: 6a, 9a and 5:30p
• TOMORROW: 6a, 7a Barbell, 9a and 5:30p
• FRIDAY: 6a, 9a and 5:30p

“Oceans”
6 Rounds:
1 Minute of Rowing
1 Minute of Burpees
1 Minute of Double Unders
Rest 1 Minute

Post Reps to Comments.