WOD
“No Promises”
50 Front Squats (135/95)
75 Bar Facing Burpees
100 Box Jumps (24/20)
Post Time to Comments. Compare scores HERE.
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HB Bethann!
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
18:54. 95#.
(20:56/95# last time)
Great improvement! Way to kick off 2018 w/ a bang!!
18:10 85# (squats 30/10/10)
20:36 75# last time
Wow!
18:54 Rx
100 front rack lunges 55#/ 100 cal bike/ 100 weighted step ups 25#
15:47 Rx
16:31, 60#, stepups
105lbs. 19:48
6/17 75lbs and got to 95 box jumps at 20:00
Trust the process
El Guapo
16:46, 35#, 26# KB
19:46 Rx
Great work, 530AM!
20:24 85#
19:37(or :31, i forget). Rx.
FS – 25/10/10/5
HBD Bethann!!
20:47 rx. Nope.
Wey ova. 65#, 20”
Thanks Erica for pushing me wey past comfort zone. And I still made my train barely.
18:37 at 115#
14:16rx
22:16 65#
14:29 Rx
19:12 #85 – squats – 20/10/11/9
6/5/17 – 19:59 with sets of 10 on the squats
18:37
18:05, 85#
Last time: 16:33, 85#
Re-entry sucks. Oy.
13:53 RX
17:24, 65#, walk over the bar and step ups
20:34Rx
very yucky today.
55#/50 Bar facing burpees/25RR/65 boxjumps and stepups at cap (alternated sets of 5 jumps and 5 steps). Today felt like I was working out for the first time ever.
Going to try to start posting in the new year….
21:37 ( 65#/ burpee/ step ups)
20:30. 85#. Burpees with step overs (no jumps)/ all jumps
Felt super gross today after a break and holiday food.
18:57 with 85# and regular burpees last time.
17:43 rx
19:53 #65
Thanks Erica!
20:31 75#/StpOvrBar Burpees/Stp Ups
24:04- 75#
Hoping this head cold is what slowed me down and not the fact that I became a cookie over the holidays ?
15:04 rx
15:59 115# / steps
R knee rehab
19:19 – 55#, step ups (30/50/70)
20:00 – 85#
first time doing front squats in almost a year! Felt good!!
15:51rx
Almost a minute slower than last time.
21:58 – 95# – all my terrible Holiday decisions came to haunt me…
15:45 – 35# kbs, push ups (25 toes 50 knees), 100 box jumps
19:05 (60#, step up)
18:20 rx