TOMORROW 12/17 - NO 6:30PM CLASS!
“Breath Again”
21 Thrusters (95/65)
400 Meter Run
Rest 3 Minutes
15 Thrusters (115/80)
400 Meter Run
Rest 3 Minutes
9 Thrusters (135/95)
400 Meter Run
Rest 3 Minutes
6 Thrusters (155/105)
400 Meter Run
Rest 3 Minutes
3 Thrusters (185/135)
400 Meter Run
Rest 3 Minutes
“Carnage”
400 Meter Run
100 Wall Balls (20/14)
75 Burpees
50 Calorie Bike
25 Toes to Bar
400 Meter Run
Games 2011 Triplet Sprint...Kinda
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
“Trap For Me”
With a Partner
4 Rounds:
200 Meter Run
20 Handstand Push Ups
40 Sit Ups
60 Dumbbell Snatch (50/35)
"Behold"
1K Row
21 Clean (155/105)
800 Meter Run
21 Clean (155/105)
1k Row
TODAY: Foot Seminar in Wayland + Bring a Friend Day!
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
"Lights Out"
500 Meter Row
20 Pull Ups
40/30 Calorie Bike
15 Chest to Bar Pull Ups
400 Meter Run
10 Bar Muscle Ups