WOD: Mon 02.17.2020 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
WOD: Wed 02.12.2020 “Yikes”
Did you know? Daybreak is Alexa-enabled!
Hang Power Snatch
3x3, building
"Yikes"
6 Rounds
200 Meter Run
5 Hang Power Snatch (65% of above)
WOD: Mon 01.27.2020 “Lethal Weapon”
"Lethal Weapon"
2-4-6-8-10 Rounds of:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)
*Run 200 Meters after the designated amount of rounds is complete
WOD: Fri 01.24.2020 “Paper”
“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run
WOD: Mon 01.13.2020 “All Over Again”
“All Over Again”
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
Hero WOD: Thu 01.02.2020 “White”
#NoExcuses Nutrition Challenge starts TODAY!
“White”
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run