WOD: Sat 10.26.2019 “2015 Regional Event 3”
"2015 Regional Event 3"
1 Mile Run
50 Overhead Squats (135/95)
100 Sit Ups
150 Double Unders
50 Sumo Deadlift High Pulls (135/95)
100 Box Jump Overs (24/20)
WOD: Mon 10.21.2019 “Wild Thing”
“Wild Thing”
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
WOD: Sat 10.19.2019 “My Way”
MIDLINE SEMINAR TODAY!
“My Way”
10-8-6-4-2 Bar Muscle Ups
10-8-6-4-2 Power Cleans (165/115)
300 Meter Run
WOD: Mon 10.14.2019 “Bandit”
PELVIC FLOOR SEMINAR TOMORROW!
"Bandit"
3 Rounds
Tabata Bike, Rest 3 Minutes
Tabata Shuttle Sprint, Rest 3 Minutes
WOD: Thu 10.10.2019 “Somewhere to Run”
“Somewhere To Run”
10 Rounds:
200 Meter Run
7 Knees to Elbow
Hero WOD: Sat 10.05.2019 “Bull”
BAF DAY!!
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run
WOD: Tue 10.01.2019 “Without You”
NEWS!!!
“Without You”
3 Rounds:
400 Meter Run
21 Box Jumps (24/20)
12 Cleans (165/115)