Hero WOD: Sat 07.27.2019 “Glen”
"Glen"
30 Clean + Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
WOD: Fri 07.19.2019 “Scars to Your Beautiful”
“Scars to Your Beautiful”
On the 5 Minutes for 30 Minutes:
1. 40/30 Calorie Bike
2. 800 Meter Run
WOD: Mon 07.15.2019 Deadlift + Run
Deadlift
3x10, across
Run
10 x 100 Meters
on the minute
Home WOD: Sun 07.14.2019 “Solo”
"Solo"
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes
WOD: 07.08.2019 “On a Roll”
"On a Roll"
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run
WOD: Mon 07.01.2019 “Money in the Grave”
TODAY: Regular Schedule. No Barbell
TOMORROW: Regular Schedule. No Barbell
"Money in the Grave"
5 Rounds
400 Meter Run
10 Goblet Squats (53/35)
10 Meter Overhead Lunge (Left Arm)
10 Meter Overhead Lunge (Right Arm)
WOD: Fri 06.28.2019 “Wut…Kinda”
"Wut...Kinda"
2 Rounds
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups