WOD: Sat 06.22.2019 “Arrows”
“Arrows”
With a partner
1 Mile Run
30 Clean (225/155)
100 Toes to Bar
30 Clean
1 Mile Run
WOD: Wed 06.19.2019 “Wayne’s World”
"Wayne's World"
AMRAP 20
With a partner
400 Meter Run
60 Kettlebell Swings (70/53)
WOD: Fri 06.14.2019 Team Biathlon
TOMORROW: Barbell at 8am in Acton
Team Biathlon
In Teams of 3
Run 3 Miles
Bike 7 Miles
WOD: Mon 06.10.2019 “Paper”
RNG + Barbell...
“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run
WOD: Fri 06.07.2019 Linchpin Test 12
"Linchpin Test 12"
400 Meter Run
15 Clean + Jerks (135/95)
3 Rope Climbs
400 Meter Run
12 Clean + Jerks
2 Rope Climbs
400 Meter Run
9 Clean + Jerks
1 Rope Climbs
WOD: Fri 05.31.2019 “Sweet But Psycho”
Bring a Friend Day is TOMORROW
"Sweet But Psycho"
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Clean + Jerk (50/35)
200 Meter Run
Hero WOD: Mon 05.27.2019 “Murph”
TODAY
Wayland - 7a + 9a
Acton - 9a
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run