WOD
“On a Roll”
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run
20 Hang Power Snatch (95/65)
200 Meter Run
20 Push Press (95/65)
200 Meter Run
WOD Guidance & Goals:
Run the 200’s at 85% effort, saving enough energy to do 10-15 reps of the hang power snatch unbroken. Same with the push press. Target sub 10 min.
Post Time to Comments.
Courtesy of CFLP
ENDURANCE
400m easy :90 rest
800m moderate :90 rest
4x400m moderate, :60 rest between sets
800m moderate :90 rest
400m easy
11:00 55#
12:56 – 200m row + 35#
13:11 55#
11:36 Rx
12:36 Rx
9:57 rx
9:23 Rx @ North
9:43
45/35#
12:36, 65#
12:14 Rx
13:57 @ 60#
11:29 75#
9:04rx
10:27 rx@N
11:53 #55
12:20RX
10:34 55#
9:36 Rx
10:40, 55#
10:37 55# re-entry from vaca
13:58 ski erg
12:45- 55#
11:53 55#
11:45 45#
10:56 rx
11:26 rx
9:54rx
11:55 55#
10:10 45#/row
11:17 55#
10:58rx
9:32 Rx
8:36rx