WOD: Thu 04.17.2014 Max Bench Press + “Boots and Pants”
Bench Press
1 Rep Max
"Boots and Pants"
AMRAP 6:
1000 Meter Row
50 Pistols
WOD: Fri 04.11.2014 “Breaking The Habit”
"Breaking The Habit"
With a Partner
Every Minute on the Minute for 20 Minutes:
Odd: :30 Row for Calories
Even: Choose a Weakness
WOD: Fri 04.04.2014 Regional 2012 Event 2
Regional 2012 Event 2
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Wed 04.02.2014 “Imaginary Enemy”
"Imaginary Enemy"
4 Rounds:
300 Meter Row
30 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
WOD: Sat 03.29.2014 “Wild Thing”
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
WOD: 03.25.2014 “Christine”
"Christine"
3 Rounds:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20)
WOD: Mon 03.17.2014 “Shipping Up”
"Shipping Up"
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees