WOD: Mon 03.03.2014 “Party Up”
"Party Up"
AMRAP 4: Clean and Jerk (135/95)
AMRAP 4: Row (For Calories)
AMRAP 4: Burpees
WOD: Mon 02.24.2014 “Happy”
"Happy"
21-18-15-12 Push Press (115/75)
500 Meter Row Between Each Set
WOD: Wed 02.12.2014 “Maneater”
"Maneater"
AMRAP 15:
250 Meter Row
20 Medicine Ball Cleans (20/14)
WOD: Tue 02.11.2014 Nutrition Performance Benchmarks
NO KID'S CLASS TODAY
Clean
1 Rep Max
"Jackie"
1000 Meter Row
50 Thrusters (45#)
30 Pull Ups
WOD: Thu 01.30.2014 “Shaking Hands”
"Shaking Hands"
3 Rounds:
500 Meter Row
30 Weighted Abmat Sit Ups (55/45)
2 Rope Climbs
WOD: Fri 01.24.2014 “The Kill”
ONE night class at 6pm
"The Kill"
3 Rounds:
1K Row
50 Wall Balls (20/14)
WOD: Mon 01.20.2014 “California Love”
No 6am Class Today
"California Love"
5 Rounds:
500 Meter Row
21 Deadlifts (185/135)