WOD: Mon 06.16.2014 “No Love”
"No Love"
4 Rounds:
250 Meter Row
30 Double Unders
200 Meter Run
1 Minute Rest
WOD: Mon 06.09.2014 “Two Step”
Reminder:
+ Olympic Lifting Clinic June 28th - Info and Sign Up
+ Keep drinking an extra 32oz of water per day
+ Wednesday we add another bonus point to our challenge
"Two Step"
500 Meter Row
20 Parallette Handstand Push Ups
500 Meter Row
20 Strict Handstand Push Ups
500 Meter Row
20 Kipping Handstand Push Ups
WOD: Wed 06.04.2014 “Down With The Sickness”
“Down With the Sickness”
5 Rounds:
250 Meter Row
7 Jerks (155/105)
WOD: Wed 05.28.2014 “Red Lights”
"Red Lights"
4 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swings (53/35)
Row for Calories
Rest
WOD: Fri 05.23.2014 “Lounge Fly”
Memorial Weekend Schedule
Friday - Regular Schedule
Saturday - 8:00a, 9:00a, No 10:00a Intro
Sunday - Closed
Monday - ONE Class at 9am. Plan to be here for an hour and a half. You won't want to miss this one!
"Lounge Fly"
60 Calorie Row
50 Double Unders
40 Toes to Bar
30 Deadlifts (225/155)
20 Handstand Push Ups
10 Pistols
WOD: Wed 04.30.2014 “Up Rooted”
5:30am and 6:30am Classes Start Tomorrow
"Up Rooted"
7 Rounds:
300 Meter Row
7 Burpees
Rest 1 Minute
WOD: Sat 04.19.2014 “Dirty Little Secret”
Good Luck to Eddie, Dustin and Will who are competing at CrossFit Reclamation in the Festivus Games
"Dirty Little Secret"
With a Partner:
3 Rounds:
500 Meter Row
21 Burpees
Hill Run
Rest 3 Minutes