WOD: Tue 05.10.2016 “One Dance”
Push Jerk
5x2 reps
"One Dance"
AMRAP 9
300/200 Meter Row
20 Dumbbell Jerks (45/35)
WOD: Wed 05.05.2016 “Caught Myself”
Reminder: 6:30a class TODAY and EVERYDAY!
"Caught Myself"
With a partner
5 Rounds Each:
10 Hang Cleans (155/105)
15/10 Calorie Row
Sandbag Shuttle Run (60/40)
*one person does a round as the other rests
WOD: Mon 05.02.2016 “Lunatic”
Reminder: 6:30a starts today and EVERYDAY!
"Lunatic"
200 Double Unders
30 Handstand Push Ups
1k Row
WOD: Wed 04.27.2016 “Starfish and Coffee”
Beginner Pull Up Clinic...
"Starfish and Coffee"
AMRAP 17:
In Teams of 3:
1. Row 300 Meters
2. Kettlebell Swings (70/53)
3. Box Jumps (30/24)
WOD: Sat 04.23.2016 “Moonshine”
NO YOGA TODAY!
"Moonshine"
AMRAP 20:
Row For Calories (20/15)
10 Burpees Over the Bar
5 Front Squats (185/135)
WOD: Tue 04.19.2016 “Fix You”
No Barbell Club or Teens
"Fix You"
5 Rounds:
300 Meter Row
10 Front Rack Lunges (135/95)
Bench Press
5 x 3 Reps
WOD: Fri 04.15.2016 “Turbulence”
"Turbulence"
Teams of 3 Complete:
10,000 Meter Row
*Athletes must switch every 250 meters and do 5 burpees