WOD: Thu 04.07.2016 “Pill In Ibiza”
Yoga AND Rise-N-Grind this weekend...
"Pill In Ibiza"
With a Partner
Complete 5 Rounds Each of:
15 Box Jumps (24/20)
12/9 Row for Calories
*one partner rests as the other completes a round
Cash Out...
WOD: Fri 04.01.2016 “Hands to Myself”
No Yoga TOMORROW
"Hands to Myself"
AMRAP 17:
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Calorie Row
50 Front Rack Lunges (135/95)
WOD: Fri 03.18.2016 Open 16.4
Open 16.4
AMRAP 13:
55 Deadlifts (225/155)
55 Wall Balls (20/14)(10/9)
55 Calorie Row
55 Handstand Push Ups
WOD: Thu 03.17.2016 “Luck”
Guess-the-Open Contest
"Luck"
AMRAP 17
17 Kettlebell Swings (53/35)
17 Sit Ups
17 Box Jumps (24/20)
17 Calorie Row
WOD: Wed 03.02.2016 “Sympathique”
"Sympathique"
9-15-21
Row for Calories
Power Snatch (115/75)
WOD: Thu 02.25.2016 “Wild Thing”
"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run (inside shuttle OR outside)
*One partner completes a round while the other rests.
WOD: Fri 02.19.2016 “Get Back in the Car”
CPR and Safety Certification Course...
"Get Back in the Car"
With a Partner:
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time
Rest 3 Minutes
AMRAP 7
7 Toes to Bar
14 Walking Lunges
21 Kettlebell Swings (53/35)
Rest 3 Minutes
In 7 Minutes Complete
1200 Meter Row (400m each, then 200m each)
Max Double Unders in Remaining Time