WOD: Thu 06.16.2016 “Regional 2012 Event 2”
Nutrition Clinic Sunday...
"Regional 2012 Event 2"
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Tue 06.14.2016 “Surfin’ Safari”
Nutrition Seminar This Sunday...
"Surfin' Safari"
AMRAP 15:
10 Bar Muscle Ups
15 Thrusters (135/95)
25 Box Jump Overs (24)
50 Toes to Bar
75 Calorie Row
100 Double Unders
WOD: Wed 06.08.2016 “Thrilla in Manila”
"Thrilla in Manila"
AMRAP 15:
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
WOD: Fri 06.03.2016 “Can’t Catch Me”
"Can't Catch Me"
AMRAP 12:
1 Mile Bike
100 Sit Up
1K Row
WOD: Fri 05.27.2016 “Panda”
No Open Gym TODAY
"Panda"
AMRAP 15:
5 Rope Climbs
50' Handstand Walk
500 Meter Row
WOD: Tue 05.24.2016 “Oops”
Memorial Weekend Schedule...
"Oops"
1K Row
80 Double Unders
60 Box Jump Overs (20)
40 Handstand Push Ups
20 Ring Dips
WOD: Tue 05.17.2016 “Let’s Get It”
"Let's Get It"
In Teams of 2 Complete:
2K Row (switch every 250 meters)
THEN...
5 Rounds:
10 Push Press (95/65)
20 Burpee Box Jumps (24/20)
30 Sit Ups