WOD: Mon 08.21.2017 “True Feelings”
"True Feelings"
4 Rounds:
500 Meter Row
15 Elevated Handstand Push Ups (2 plates/1 plate)
2 Touch and Go Rope Climbs
WOD: Tue 08.15.2017 “Last Request”
Teen Class - at Daybreak today!
“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips
WOD: Mon 08.14.2017 “Fight Gone Bad”
Teen Classes Start TODAY!! Meet at LS Track
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) – 10 ft target for everyone
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75/55)
Row (For Calories)
WOD: Thu 08.10.2017 “We R Who We R”
"We R Who We R"
2 Mile Bike
2K Row
WOD: Thu 08.03.2017 “Count on You”
"Count on You"
4 Rounds:
15 Calorie Row
15 Chest to Bar Pull Ups
15 Burpees to a Plate
WOD: Fri 07.28.2017 “Good Kid”
"Good Kid"
In Teams of 2 Complete
3 Rounds:
20 Calorie Bike
30 Hang Power Cleans (165/115)
40 Calorie Row
WOD: Fri 07.21.2017 “Unspoiled Perfection”
"Unspoiled Perfection"
3 Rounds:
500 Meter Row
30 Double Unders
15 Knees to Elbow
3 Rope Climbs